A favorite workout shirt of mine (that I wear too often) says “Shake your Asana”. It makes me chuckle because it combines my love for booty-shaking to a great song with yoga, a practice I have come to highly value over the past decade. I mention yoga often to my clients as a Breakup & Relationship coach and on my podcast about how to love yourself, love your relationships, and love your life. Here’s why: Yoga can be a powerful tool to restore the connection with yourself and care for your body through both movement and soothing the nervous system.

We’ve all probably heard of “downward facing dog” and “warrior two”, but yoga is much more than a physical practice. The core principles of yoga can be integrated into your everyday life for mental and spiritual ascension, especially during emotionally…

It can happen suddenly - that moment of awe you feel after having a mind-opening realization about yourself or from something you experienced. Your eyes open wider. You feel a sense of peace and validation. 

We all crave moments of self-discovery, where we can step back from the demands of daily life and truly reflect on who we are and where we're going. Times of challenge, such as a breakup or divorce and other life transitions, can be especially powerful opportunities to go inward. And while traditional methods of introspection, like therapy or meditation, can be incredibly helpful, there's one powerful tool that's often overlooked—travel.

In an interview for L3 Philosophy™ with Emmi, I had the opportunity to sit down with Grace Simmons, a confidence coach who blends her love of travel with her mission to help people build self-esteem and emotional resilience. Grace’s approach to personal development, especially through the lens of travel, is nothing short of transformative. As she shared her journey and insights with me, our discussion reinforced what I know to be true about how travel is more than just an escape—it’s an experience that can deeply shift our mindset, boost our confidence, and help us tap into a better version of ourselves.

In this blog post, you will discover how travel can be a powerful tool for personal growth and supercharge your confidence.