Chances are, you’ve got A LOT going on in your life.

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Let’s be real…juggling the stress of a breakup, divorce, or challenging relationship DRAINS your energy.

Are you in one of the following situations?

  • You are GOING THROUGH A BREAKUP right now or have just experienced one.

  • You have NOT YET LET GO of a relationship(s) from the PAST.

  • You are in an on and off relationship, or a “SITUATIONSHIP”, that is uncertain. You find DATING tiring and confusing.

  • You have had addictive or CODEPENDENT behavioral PATTERNS in your relationships.

  • You are currently in a relationship but the CONNECTION IS GONE or your NEEDS ARE NOT BEING MET, and it is damaging to you.

You may be surprised to find out that your situation is NOT YOUR FAULT.

You have been doing the best you can on any given day with the skills and strategies that you have acquired so far in life.

The top problem I see is that people do not realize, or they minimize, the impact that devastating breakups and relationship stress have on their psychological well-being and on their body at the physiological level.

Phrases that are perpetuated such as,

  • “Oh, it’s just a breakup, you’ll get over it!” or

  • “You need to get under a new person to get over the last one” and

  • “Stop being so crazy and just move on”

all play into the idea that getting over an ex or traumatic emotional stress “should” be something people can get over themselves, and that there’s something “wrong” with them if they can’t.

People are expected by employers, families, and friends to go about their lives as healthy, adjusted individuals after relationship trauma when really they have the potential to be experiencing actual chemical changes in the brain mimicking powerful drug addictions. 

People of all ages are suffering from emotional trauma that, if not processed consistently and/or effectively, has the potential to impact that person’s ability to form and maintain healthy, sustainable relationships of all kinds for the rest of their lives.

Take a pause: You need a Breakup Recovery Period™.

Allow yourself to grieve and feel all the feels whenever you need to. Don’t wallow there. When you can, take some action to process you breakup and relationship stress in a healthy and efficient way, rather than just waiting for time to pass in order to feel better or hoping you will “get over it someday”.

By starting the reflective process to intentionally mange emotions, thoughts, beliefs, and behavioral patterns that do not serve you, you can replace them with ones that do.

Heartbreak is an emotionally, physically, mentally, and spiritually intense REAL thing that requires the transformational work that resides DEEP in the self.

We need to prepare ourselves with the strategies necessary to navigate relationships and how to overcome damaging ones.

Why not use your breakup as an OPPORTUNITY to truly incite change where it’s needed?

I’ve got GREAT NEWS for you… 

Scroll to see what your life is about to look like as soon as you TAKE ACTION on your healing process.

  • Dream it.

    Each day you wake up with a strong sense of purpose, MOTIVATED to go about the tasks of your day with intention because you are now focused on you and your needs rather than obsessing about someone else’s. 

  • Grow it.

    Your mindset shifts into CONFIDENCE about your awesomeness because you are certain about your worth and the value that you have to offer to the world and to a future relationship.

  • Build it.

    Your life and relationship story changes to one that you are eager and proud to share with your friends. It is one of SUCCESS, HAPPINESS, and FULFILLMENT.

  • Own it.

    You understand that you don’t need VALIDATION from anyone else regarding your needs and emotions, because you know exactly how you want to feel in your life and in a relationship, and that is validation enough.

  • Decide it.

    YOU MOVE ON and take ownership of your life and relationship path. You know that you are enough in everything you do, which helps you CREATE the relationships and life you want rather than waiting around for others to determine the trajectory of your life for you.

“I found her approach and methods for guidance through a breakup insightful and useful. Having been down this road previously, Emmi was able to make sense of all that I was rambling on about and to let me know that I was not alone in my feelings.”

- Kristine S.

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Whether you are certain or unsure if breakup & relationship coaching is right for you, I want to make taking that first step towards helping yourself as EASY as possible.

Click below to get your free 3 things you can do now to get over your breakup mini-guide to start your healing journey right now.

In it, you’ll Learn the 3 secrets to get you thinking about your breakup in a new way and move foward with confidence, clarity, and WEll-being.

GET MY FREE DOWNLOAD
 

“I worked with Emmi and found her to be very caring, thoughtful, and empathetic. She opened my eyes to things I could not see. I would highly recommend her.”

- Mark D.

 

“I did not check good quality because her services are excellent quality. Really helped me to adjust and accept the ending of a 36 year marriage. Very helpful and informative. Very empathic and knowledgeable.”

- Jenn S.

 

“Emily is such an affable and "easy–to–talk–to-you" kind of person. Her curiosity during our conversations about relationships was evident and she loves to get at the heart of what is going on in a person's relationship. She's committed to helping you be successful in your own relationship or in helping you to get past a breakup. If you have a chat with Emily, I'm sure you'll experience what I'm saying here. And you'll gain a stronger grasp over the challenges you might be facing.”

-Robert I.